In 100 g (Grams) of Cucumber, with peel, raw there is 0.04 mg of Tocotrienol, alpha. Change amount

Conversion Calculator | Choose a measurement for calculation

Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Cucumber, with peel, raw.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Cucumber, with peel, raw

Cucumber, with peel, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cucumber, with peel, raw are listed below.

Water	95.23 g	95.23%
Energy (calorie)	15 kcal
Energy (joule)	65 kJ
Protein	0.65 g	0.65%
Total lipid (fat)	0.11 g	0.11%
Ash	0.38 g	0.38%
Carbohydrate, by difference	3.63 g	3.63%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	1.67 g	1.67%
Sucrose	0.03 g	0.03%
Glucose (dextrose)	0.76 g	0.76%
Fructose	0.87 g	0.87%
Lactose	0 g
Maltose	0.01 g	0.01%
Galactose	0 g
Starch	0.83 g	0.83%
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.28 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	24 mg	0.02%

Nutrients in Cucumber, with peel, raw